Exercise and Play when you want!

Regular physical activity is important because it benefits your health and wellbeing today as well as in the future. By doing just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases. This is where jOG can help. jOG allows you to exercise where you want and when you want. A key feature is that it doesn't come with a game - you choose the game to play it with - its your choice!