Interesting jOG Fact of the Week

jOG is described as moderately strenuous exercise and about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, weight and the ability to live an independent and fulfilling life.

Interesting jOG Fact of the Week

jogging as running slower than 6 mph (10 minute per mile pace, 10 km/h, 6 min/km

Interesting jOG Fact of the Week

Jogging makes you burn fat and thereby helps to lose weight. In addition to increasing metabolism, jogging it an effective way to burn more calories, which helps you lose weight. If calories consumed in food is less than calories during exercise and other daily activities, you will lose weight. It is impossible not to!

Interesting jOG Fact of the Week

jOGging can also improve cardiovascular fitness