This article explains what you need to work out and how to lose weight via an activity which is easy to do (and we do do) - ie walking.
The same trail of thought could be used for us - and unlike walking - you'll be safe and out of the cold!
An interesting snippet is that, 'A pound of fat equals 3500 calories' - Unbelievable!!!!!
This is a definate must read for those hoping to get in shape before the bikini season hits us.....
You can find the article using the link below:
http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm
Thursday 1 January 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment